Making Health Simple


I love the simplicity of whole foods.  Nothing fancy, no intricate recipes.  I am busy!  I am inspired, I have a lot to do!  Maybe I am a weirdo, I don’t enjoy cooking fancy dishes… I love simple flavors.  I eat to fuel my body so that I can get out into the world and have fun while accomplishing my goals.

We are all working with the same number of hours in a day.  Becoming a master of your time is key to a fulfilling life.  We choose what to spend our time on, that is our responsibility.

My goal is to create a space to share how I have managed to make health simple.  It’s easy to get overwhelmed by all of the opinions, diets, plans, rights and wrongs out there.  I have learned that it is easy to get caught up in the confusion.  Who do you listen to?  We are all on a journey, and that journey does not have an end point!  Results come when you take consistent steps toward improving your life.  We are all going to try things that don’t work.  Those things lead us to the things that do work!

Stick around, enjoy the ride, and never stop striving to develop the best version of you!


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